No Bake Chocolate Chip Protein Cookies: Vegan, Paleo, Low Carb Options

They taste like cookie dough! Easy no bake protein cookies to fuel your workout without the artificial crap that’s in store brought version! Options to suit vegan, Paleo and keto lifestyles, whip up a big batch in minutes 🤗 Continue reading “No Bake Chocolate Chip Protein Cookies: Vegan, Paleo, Low Carb Options”

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Decadent “Nutella” Protein Tart: Sugar, Grain & Gluten Free

Celebrate World Chocolate Day with a twist of everyone’s favourite, Nutella! Made with a clean eating Protein Chocolate Spread, this tart is raw, sugar free, gluten free and dairy free.

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Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options

Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”

Raw Matcha Chocolate Tarts: Clean Eating Dessert 💚

Failed truffles become so much better! My Ganache was too runny so I improvised….Raw, pretty and green, share the love with this indulgent dessert which is vegan, refined sugar and carb free, gluten free, paleo and utterly delicious! Packed with antioxidants contained in matcha green tea said to reduce stress and boost metabolism!img_2200-1 Continue reading “Raw Matcha Chocolate Tarts: Clean Eating Dessert 💚”

Golden “Shae” times: Clean Eating Caramel Ice cream, sugar free with dairy free option

My take is the Aussie classic is quick, easy, and delicious. I’ve ditched the vanilla layer cos vanilla is boring and made a more traditional toffee flavor using a banana. I have also made a more tropical version with mango (pictured) for a summer flavor feel! FYI coconut butter can be used to make the MOST delicious caramel taste you could imagine, and it’s much lower in carbs than caramel using sugar filled dates!

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Brownie Batter Protein Balls: Clean, Low Carb and Sugar Free Version of Ridiculously Overpriced Store Ones (pssst they’re usually loaded with sugar too!)

Think it’s a healthy choice to purchase that $5 protein ball from the cafe/health store? Sorry you just paid for an overpriced clump of sugar..shoulda got the cake 🙊Take a look at the nutritional panel on those expensive protein balls at the supermarket…16-17g of sugar per serve 🙀 just because it’s in the health isle doesn’t mean it’s healthy, always check ingredients list and sugar content! Even if they are natural food ones they’re usually filled with dried fruit which does contain a lot of sugar, albeit natural. Don’t get me wrong, I’m all for dried fruit in moderation, but it’s not really good for you to have such a large amount (cue those huge health food store balls) right before a workout or as an arvo pick me up! Protein balls are super cheap to make and easy! Continue reading “Brownie Batter Protein Balls: Clean, Low Carb and Sugar Free Version of Ridiculously Overpriced Store Ones (pssst they’re usually loaded with sugar too!)”

3 ingredient Protein Ice cream

Skip Mr Whippy, skip the protein shake and use this as your post-workout treat!

Combing your protein powder with cherries to improve recovery, this delicious treat ticks all the boxes. Research has shown that cherries can improve recovery due to their anti-inflammatory properties which decreases muscle pain…Plus they are delicious!

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