Chocolate protein goodness packed with the antioxidants and the super power of tart cherries 🍒 Tart cherries are reported to contain an antioxidant which is an anti-inflammatory and pain relief I remedy! They also contain melatonin, hello delicious sleep aid!
Continue reading “Chocolate Cherry Protein Cake: Clean Eating Workout Snack 🍒”
With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.
Continue reading “Floatation Therapy: Relaxing the Mind & Body of an Over-Thinking, Injury Prone Stress Head”