Clean food prep recipes to nourish your insides so you feel radiant and glow on the outside
Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!
Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12
Serves 6
Continue reading “Flourless Protein Chocolate Peanut Butter Muffins”
My take is the Aussie classic is quick, easy, and delicious. I’ve ditched the vanilla layer cos vanilla is boring and made a more traditional toffee flavor using a banana. I have also made a more tropical version with mango (pictured) for a summer flavor feel! FYI coconut butter can be used to make the MOST delicious caramel taste you could imagine, and it’s much lower in carbs than caramel using sugar filled dates!
Think it’s a healthy choice to purchase that $5 protein ball from the cafe/health store? Sorry you just paid for an overpriced clump of sugar..shoulda got the cake 🙊Take a look at the nutritional panel on those expensive protein balls at the supermarket…16-17g of sugar per serve 🙀 just because it’s in the health isle doesn’t mean it’s healthy, always check ingredients list and sugar content! Even if they are natural food ones they’re usually filled with dried fruit which does contain a lot of sugar, albeit natural. Don’t get me wrong, I’m all for dried fruit in moderation, but it’s not really good for you to have such a large amount (cue those huge health food store balls) right before a workout or as an arvo pick me up! Protein balls are super cheap to make and easy! 
Continue reading “Brownie Batter Protein Balls: Clean, Low Carb and Sugar Free Version of Ridiculously Overpriced Store Ones (pssst they’re usually loaded with sugar too!)”
Marshmallow popcorn bars are a super cute and easy recipe for kids or big kids (like me)! I’ve experimented to make a version using all natural ingredients without refined sugar or gluten.
Disclaimer, I was a little naughty and added crispy m&ms into the mix…all about moderation 😉 
Continue reading “Marshmallow Popcorn Bars: Sugar and Gluten Free Kid Holiday Treats”
Skip Mr Whippy, skip the protein shake and use this as your post-workout treat!
Combing your protein powder with cherries to improve recovery, this delicious treat ticks all the boxes. Research has shown that cherries can improve recovery due to their anti-inflammatory properties which decreases muscle pain…Plus they are delicious!
Clean eating crunchy chocolate chip protein cookies, do I need to say more?! Unlike expensive store brought with an extensive list of questionable ingredients, these are clean and way more delicious without weird artificial aftertaste! So easy to prep a batch to fuel your workouts!
Continue reading “Chocolate Chip Protein Cookies: Low Carb, Gluten and Sugar Free”
Easily whip up this nutritional powder house pasta in minutes! With all the vitamins and nutrients of zucchini and avocado, the low carb life never tasted so good! Plus with omega 3’s in avos and fish combined with the powerful antioxidants and anti inflammatory benefits of zucchini, your skin will love this! 
Continue reading “Creamy Avocado Pesto “Pasta” in a Flash: Low Carb, Gluten Free (Vegan Option/Keto/Paleo)”
What could be better than avocado and coconut butter combined? Added chocolate and protein! It’s worth spending your home deposit on 😉
Low carb, sugar free, gluten free, high protein, healthy fats, paleo, vegan
Confession: My face skin is really sensitive and prone to eczema particularly in winter. A few years ago I had it particularly bad over the winter months leaving my eyes red, swollen and horrible! I took action using natural remedies and food which healed it up quick smart and now my skin is the best it’s ever been!
Continue reading “How I Healed my Face Eczema & Maintain Healthy Skin Naturally”
Chocolate and avocado fixes everything, this fudge is a gooey dream bite packed with healthy fats and protein!
High protein, sugar free, gluten free, low carb, healthy fats, paleo, vegan
Glow with Shae 