Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!

Quinoa, the superfood nutrition powerhouse while is not only high in protein but also one of the few plant based foods containing all nine essential amino acids! Combined with the endless benefits of bone broth, this risotto is easy, delicious and full of nutrients to glow! Being a natural source of collagen, bone broth is said to restore joints by building cartilage which degenerates as we age, support gut health, reduce inflammation, support healthy skin and immune system…i could go on buttt google it!! Continue reading “Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!”

Healthy Chocolate Quinoa Crackles: Cos kids shouldn’t have all the fun! (Gluten, Sugar Free and Vegan Option)

Throw back Thursday to a childhood party fav, chocolate crackles! This healthier version takes under 5 minutes and is only 3 ingredients! Quinoa is rich in protein, containing all nine essential amino acids. It’s full of fibre, iron and magnesium so these treats are really nutritious 😊 Continue reading “Healthy Chocolate Quinoa Crackles: Cos kids shouldn’t have all the fun! (Gluten, Sugar Free and Vegan Option)”

Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)

A delightful summers brekky, easy peasy, healthy and sure to satisfy any sweet cravings. It’s like summer on your taste buds! The sweetness comes from naturally from delicious fruits and berries! Continue reading “Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)”

Raw Salted Caramel Sunshine Slice: Sugar and Gluten Free, Allergy Friendly, Nut Free and Date Free) Paleo/Vegan

Get some sunshine in your tummy with this allergy friendly nutrient dense caramel slice! Some poor people can’t eat nuts, cue sunflower seed butter. As the name suggests, it’s made of ground sunflower seeds, which are high in my three favourite nutrients, protein, vitamin E and magnesium 🎉 Vitamin E is great for skin health (an anti aging antioxidant) and immunity. Magnesium is known for increasing energy levels and improving muscle recovery and quality sleep! Continue reading “Raw Salted Caramel Sunshine Slice: Sugar and Gluten Free, Allergy Friendly, Nut Free and Date Free) Paleo/Vegan”

Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)

The beauty boosting nutrient dense crowd pleasures! These fritters are super easy, and delicious! They’re versatile so can be served up as finger-food, for brekky with eggs and avocado, a healthy snack or as a side to lunch or dinner! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nail health! Gluten free and packed with fibre with a low glycemic index to make you full. They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)”

Raw Hedgehog Slice: The No Bake Sugar and Gluten Free Version (tastes better than the classic!) Paleo/Vegan

Inspired to recreate a healthy clean eating version of my favourite growing to, Mummas hedgehog slice! No bake slices are so easy and great to have on hand to serve up to guests! I’ve used quinoa, the high fibre and high quality protein superfood to make you glow inside out 💚 Continue reading “Raw Hedgehog Slice: The No Bake Sugar and Gluten Free Version (tastes better than the classic!) Paleo/Vegan”

Chocolate Orange Protein Brownies with Salted Caramel Sauce: Flourless, Sugar and Gluten Free (Lower Carb with Vegan/Paleo Options)

These are divine! A high protein, low carb treat filled with potassium, Vitamin B6, Vitamin E and magnesium! Topped with my delicious low carb caramel and dark chocolate, these taste so naughty while being super nice for your bod!

  • 1/2 cup (2 scoops) chocolate protein powder (I use Pro-Matrix Wicked WPI
  • 1/2 cup natural almond or cashew butter
  • 3tbsp cacao or cocoa powder
  • 1-2tbsp natural granulated sweetener (I use natvia or norbu)
  • 2tbsp Orange juice (from freshly squeezed orange)
  • 3 ripe bananas

1. Preheat oven to 180C

2. Mash bananas up in a bowl

3. Add remaining ingredients and stir gently until well combined

4. Alternatively you can whiz all ingredients together in a blender

5. Pour into a lined baking tray and bake for around 20 minutes

6. Leave out to cool then top with caramel sauce and dark chocolate

Low Carb Caramel Sauce

1/3 cup natural cashew butter (you can use peanut butter but you must like peanut butter as flavour overtakes!)

  • 1/3 cup coconut butter
  • 1tsp vanilla extract
  • 1tbsp natural granulated sweetener (you can also use honey/maple syrup)
  • Pinch of sea salt

1. In a saucepan over medium heat continuously stir all ingredients together

2. When it starts to boil, continuously whisk for about a minute, it will start to thicken up

3. Let cool for 5 minutes then pour on top of brownies (it will continue to thicken)

Optional- top with a good quality dark chocolate (be wary of sugar content, I like Pumpy Jackson and Well Naturally no sugar added!)

Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health

Celebrate national vegetarian day and batch bake falafel burger patties using this simple hack method to make whipping up a supercharge burger for dinner so easy! Store bought vegan patties are darn expensive! Using Aussie owned Bear Brewing’s fermented hot sauce these spicy burgers will satisfy all your burger cravings and add the gut healing qualities found in fermented foods.

Continue reading “Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health”

Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)

Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”