Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”
With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.
One of my favourite grab n go breakfast recipes full of protein, easy to batch bake and totally yummy! The base recipe can be adapted to add whatever protein, veggies, herbs and spices or cheese you desire! Easy to grab them when you are on the run. I batch bake them, freeze and then eat them at home warmed in microwave and topped with avocado and pepper.
Confession: My face skin is really sensitive and prone to eczema particularly in winter. A few years ago I had it particularly bad over the winter months leaving my eyes red, swollen and horrible! I took action using natural remedies and food which healed it up quick smart and now my skin is the best it’s ever been!
Quinoa, the superfood nutrition powerhouse while is not only high in protein but also one of the few plant based foods containing all nine essential amino acids! Combined with the endless benefits of bone broth, this risotto is easy, delicious and full of nutrients to glow! Being a natural source of collagen, bone broth is said to restore joints by building cartilage which degenerates as we age, support gut health, reduce inflammation, support healthy skin and immune system…i could go on buttt google it!! Continue reading “Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!”
Get some sunshine in your tummy with this allergy friendly nutrient dense caramel slice! Some poor people can’t eat nuts, cue sunflower seed butter. As the name suggests, it’s made of ground sunflower seeds, which are high in my three favourite nutrients, protein, vitamin E and magnesium 🎉 Vitamin E is great for skin health (an anti aging antioxidant) and immunity. Magnesium is known for increasing energy levels and improving muscle recovery and quality sleep! Continue reading “Raw Salted Caramel Sunshine Slice: Sugar and Gluten Free, Allergy Friendly, Nut Free and Date Free) Paleo/Vegan”
Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”
The Bulletproof diet is focused on fueling your brain and body with the rights foods to improve mood, performance and weight goals. It was founded by David Aspey, more information can be found at The Bullet Proof Blog. Bulletproof coffee is used by keto/Low Carb dieters and athletes as a way to boost energy and increase fat burning, it’s also super yum! It’s made using organic coffee, grass fed butter and MCT oil. These gummies are easy to grab and go, giving you the energy boost of bulletproof coffee. Plus you get the amazing nutrients contained in grass fed gelatin including protein and collagen to improve skin and digestion and muscle aches! Continue reading “Bulletproof Coffee Gummies: How Keto/Low Carb Dieters Power Their Day 👊🏻”
Sweet potato is the low GI sugar alternative which makes sweet treats delicious and fudgy! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity! Continue reading “Chocolate Orange Protein Brownies…With Sweet Potato! Gluten, Sugar and Grain Free”
I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋
Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌 Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”