Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)

A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers 🙌🏻 add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery 🍒 Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)”

Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)

Low carb protein toast substitute topped with superfood yogurt and berries 💚Studies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster! Combined with blueberries, this breakfast contains heaps of vitamin C and E and nutrients to make your skin glow 😍 Continue reading “Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)”

Shae’s Choccy Protein Cookies: Low Carb, Gluten and Sugar Free (Vegan/Paleo Option)

Calories: 198 Fat: 8.3g (2g mono) Sodium: 19.8 Potassium: 49mg Net carbs: 2.3g (Fibre 4.9g, sugar 1.6g) Protein 24g (nutritional info without Choc chunks) -makes 6 cookies

I used to be addicted to store bought protein bars until I realized I couldn’t say the name of half the ingredients included in them! In came this creation and ohhh baby I’m hooked, my daily delicious boost with macro’s of gold! These are my babies, if you don’t like them then we can’t be friends 😛 I have one each day as my arvo pick me up, I batch make once a week in under 10 minutes!

Continue reading “Shae’s Choccy Protein Cookies: Low Carb, Gluten and Sugar Free (Vegan/Paleo Option)”

Coconut Poached Salmon with Coconut Lime Basmati Rice and Sweet Potato Noodles: Clean Eating, Gluten Free

This meal is the perfect balance of protein, healthy fats and complex carbs, I love it at brekky but is also a great dinner/lunch. You have to try poaching salmon in coconut cream, it feels like a tropical holiday 😍 Basmati rice is higher in fibre and nutrients plus has a lower glycemic index than other rice. Continue reading “Coconut Poached Salmon with Coconut Lime Basmati Rice and Sweet Potato Noodles: Clean Eating, Gluten Free”

Banana and Almond Cake (or Bread) with Coconut Butter Frosting: Gluten, Grain and Sugar Free (Paleo, Vegan options)

Delicious refined sugar and gluten free moist banana bread/cake that is filled with the natural sweetness of ripe bananas and the nutty flavours of almonds! A classic favourite topped with coconut butter frosting, this is sure to please! Continue reading “Banana and Almond Cake (or Bread) with Coconut Butter Frosting: Gluten, Grain and Sugar Free (Paleo, Vegan options)”

Salted Caramel Candied Nut Clusters: Grain, Sugar and Gluten Free with Low Carb Option

Never miss cereal again!! Super easy grain and sugar free nut clusters to make your own candied granola cereal, snack on, serve at parties or top your yogurt! This healthy gluten free recipe is sure to please all the vegans, paleo’s, sweet tooth’s and satisfy cereal cravings! I’ve included a low carb option for you keto diet followers 💚 Continue reading “Salted Caramel Candied Nut Clusters: Grain, Sugar and Gluten Free with Low Carb Option”

3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free

Super easy healthy breakfast muffins you can prep and store, using your favourite nut butter! Packed with protein, potassium and low in carbs, swap out your morning muffin with these delicious ones! I like using sugar free chocolate spread, Mayvers makes a great cacao peanut spread but there’s a bunch around 😊 Continue reading “3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free”

Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast

A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism!  Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread! Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”