Clean food prep recipes to nourish your insides so you feel radiant and glow on the outside
With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.
Confession: My face skin is really sensitive and prone to eczema particularly in winter. A few years ago I had it particularly bad over the winter months leaving my eyes red, swollen and horrible! I took action using natural remedies and food which healed it up quick smart and now my skin is the best it’s ever been!
Continue reading “How I Healed my Face Eczema & Maintain Healthy Skin Naturally”
Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! 
Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”
The Bulletproof diet is focused on fueling your brain and body with the rights foods to improve mood, performance and weight goals. It was founded by David Aspey, more information can be found at The Bullet Proof Blog. Bulletproof coffee is used by keto/Low Carb dieters and athletes as a way to boost energy and increase fat burning, it’s also super yum! It’s made using organic coffee, grass fed butter and MCT oil. These gummies are easy to grab and go, giving you the energy boost of bulletproof coffee. Plus you get the amazing nutrients contained in grass fed gelatin including protein and collagen to improve skin and digestion and muscle aches! 
Continue reading “Bulletproof Coffee Gummies: How Keto/Low Carb Dieters Power Their Day 👊🏻”
Sweet potato is the low GI sugar alternative which makes sweet treats delicious and fudgy! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity!
Continue reading “Chocolate Orange Protein Brownies…With Sweet Potato! Gluten, Sugar and Grain Free”
I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋
Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌
Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”
A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers 🙌🏻 add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery 🍒 
Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)”
Low carb protein toast substitute topped with superfood yogurt and berries 💚Studies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster! Combined with blueberries, this breakfast contains heaps of vitamin C and E and nutrients to make your skin glow 😍
Continue reading “Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)”
The super powers of banana and Maqui berries combine in such a delicious way no sweetener is required for a grab and go snack that’s so sweet and improves your skin health! Studies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster as well as containing loads of vitamins for skin health! Bananas are not only good for health, they are great for your skin as they are packed with vitamins and potassium! 
I use Loving Raw Organic Maqui Powder, an ethical Australian owned company which produces certified organic chocolate and other superfoods…try their chocolate, oh my gosh delicious!!
Makes 7 muffins
1. Preheat oven to 180 C
2. Mix all ingredients together in a large bowl mashing in the banana
3. Bake for around 15 minutes
4. Leave out to cool
5. Store in fridge for a week or freezer for up to 3 months
Enjoy
Shae x
I am not really a smoothie as a meal person, I just prefer solids! However after the dentist I came up with this delicious combo to get in my greens and protein needs! I use pineapple to make it naturally sweet and it contains bromelain, a natural anti inflammatory! Combined with healing properties of ginger and collagen, this smoothie works as a natural pain reliever! 
Continue reading “Anti-inflammatory Protein Smoothie Bowl: Natural Pain Relief and Beautiful Skin Recipe”
Glow with Shae 