Ohhhh Matcha 💚 packed with antioxidants said to fight cancer, boost metabolism and improve skin health! It also contains L-Theanine which reduces stress and boosts memory and concentration. These protein bars are seriously yum without the sugar, gluten or grains. With the addition of organic natural vanilla protein powder, these are not only clean but a great workout snack! I use my favourite Pro-Matrix Wild WPI, how does something so clean taste sooo good!. Continue reading “Raw Matcha Protein Bars: Sugar and Gluten Free with Beauty Boosting Powers”
A big batch of cookies and protein balls in under 10 minutes! Using superfoods baobab and beet powder, they are chocked full of goodness! The cookies combine cacao and almonds which are full of Vitamin E which is know to boost skin health and prevents against wrinkles! Baobab is rich in vitamin C, great for glowing skin and immunity 💕 Continue reading “Red Velvet Protein Cookies and Baobab Protein Balls: Raw, Gluten and Sugar Free Superfoods ❤️”
A sugar free cheesecake which makes your taste buds dance with joy! Low carb and high in protein, you can indulge without the guilt! Note this is not a low calorie dessert, but when it comes to calories it’s quality that counts, this is filled with healthy fats and protein with a bunch of nutrients! I use my favourite grass-fed protein powder by Pro-Matrix (Wild Whey). Did I mention is so so tasty!
Having nutritious snacks on hand during your work week is the key to making healthy choices! These easy prep snacks are filled with protein and nutrients to help you focus, maintain energy and promote skin health! They can also be made in bulk to store in freezer for longer term, you’ll never be without a healthy option! Sugar, gluten and grain free and low in carbs Continue reading “Clean Eating Workday Snack Prep: Banana Muffins, Salmon Muffins and Chia Puddings 💚 Gluten, sugar and grain free”
Just like a chocolate milkshake only…not filled with sugar and crap! A high protein, low carb and gluten free take on your childhood favourite 😍
At 173 calories, with 10g of protein and only 5g of net carbs (2.5 being fibre!) these delicious buttery scones are a great pre or post workout treat! Full of nutrients to nourish your body and natural sweetness without sugary high and low 💕 Continue reading “Low Carb Protein Scones”
Simple, easy and convenient, seriously guys stop paying for protein balls! They are so easy and cheap to make yourself! Every time I see them selling in stores for around $4 for just 1 I shudder…you can make a big batch of you own for that price! Continue reading “Stop Wasting Money on Protein Balls: Simple, Cheap & Delicious Basic Recipe”
For just under 200 calories you can have delicious PB cookies with 16g of protein, 11g healthy fats and 7g of net cards (3 being Fibre!). Let’s talk Macro Mike’s powdered peanut butter….I love a good Australian made natural product, particularly one that supports using wholefoods as a replacement for sugar loaded treats without sacrificing flavour…I feel your vibe! There PB2+ range comes in a bunch of delicious flavours, is vegan and gluten free. Unlike other powdered peanut butters, the sweetness comes in the form of stevia and coconut blossom rather than sugar.
21grams of protein for under 240 calories! A delicious dessert in under 10 minutes to satisfy all pastry cravings that is full of protein with no sugar! This is a treat for me as I stay away from store brought protein bars, preferring to make my own with only natural whole foods! I do not diet but a “cheat meal” for me is eating processed foods.