Chocolate and avocado fixes everything, this fudge is a gooey dream bite packed with healthy fats and protein!
High protein, sugar free, gluten free, low carb, healthy fats, paleo, vegan
Continue reading “Chocolate Avocado Protein Fudge: Workout Motivation! Gluten and Sugar Free with Low Carb and Vegan Options” →
These are divine! A high protein, low carb treat filled with potassium, Vitamin B6, Vitamin E and magnesium! Topped with my delicious low carb caramel and dark chocolate, these taste so naughty while being super nice for your bod!
- 1/2 cup (2 scoops) chocolate protein powder (I use Pro-Matrix Wicked WPI
- 1/2 cup natural almond or cashew butter
- 3tbsp cacao or cocoa powder
- 1-2tbsp natural granulated sweetener (I use natvia or norbu)
- 2tbsp Orange juice (from freshly squeezed orange)
- 3 ripe bananas
1. Preheat oven to 180C
2. Mash bananas up in a bowl
3. Add remaining ingredients and stir gently until well combined
4. Alternatively you can whiz all ingredients together in a blender
5. Pour into a lined baking tray and bake for around 20 minutes
6. Leave out to cool then top with caramel sauce and dark chocolate
Low Carb Caramel Sauce
1/3 cup natural cashew butter (you can use peanut butter but you must like peanut butter as flavour overtakes!)
- 1/3 cup coconut butter
- 1tsp vanilla extract
- 1tbsp natural granulated sweetener (you can also use honey/maple syrup)
- Pinch of sea salt
1. In a saucepan over medium heat continuously stir all ingredients together
2. When it starts to boil, continuously whisk for about a minute, it will start to thicken up
3. Let cool for 5 minutes then pour on top of brownies (it will continue to thicken)
Optional- top with a good quality dark chocolate (be wary of sugar content, I like Pumpy Jackson and Well Naturally no sugar added!)
The Bulletproof diet is focused on fueling your brain and body with the rights foods to improve mood, performance and weight goals. It was founded by David Aspey, more information can be found at The Bullet Proof Blog. Bulletproof coffee is used by keto/Low Carb dieters and athletes as a way to boost energy and increase fat burning, it’s also super yum! It’s made using organic coffee, grass fed butter and MCT oil. These gummies are easy to grab and go, giving you the energy boost of bulletproof coffee. Plus you get the amazing nutrients contained in grass fed gelatin including protein and collagen to improve skin and digestion and muscle aches! Continue reading “Bulletproof Coffee Gummies: How Keto/Low Carb Dieters Power Their Day 👊🏻” →
Sweet potato is the low GI sugar alternative which makes sweet treats delicious and fudgy! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity! Continue reading “Chocolate Orange Protein Brownies…With Sweet Potato! Gluten, Sugar and Grain Free” →
I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋
Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌 Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants” →
A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers 🙌🏻 add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery 🍒 Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)” →
Calories: 198 Fat: 8.3g (2g mono) Sodium: 19.8 Potassium: 49mg Net carbs: 2.3g (Fibre 4.9g, sugar 1.6g) Protein 24g (nutritional info without Choc chunks) -makes 6 cookies
I used to be addicted to store bought protein bars until I realized I couldn’t say the name of half the ingredients included in them! In came this creation and ohhh baby I’m hooked, my daily delicious boost with macro’s of gold! These are my babies, if you don’t like them then we can’t be friends 😛 I have one each day as my arvo pick me up, I batch make once a week in under 10 minutes!
Continue reading “Shae’s Choccy Protein Cookies: Low Carb, Gluten and Sugar Free (Vegan/Paleo Option)” →
Never be hangry again with my high protein take on your favourite choccy bar! Prep these for a great week of afternoon boosts to smash out your best workouts!
Continue reading “Snickers Protein Bars: Low Carb, Sugar and Gluten Free (Paleo, Vegan Option)” →
This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but it’s so darn convenient, this recipe is a low carb and high protein alternative! Plus, it’s so much more delicious! You can top as desired but my favorites are smashed avo or chocolate mousse for something sweet (recipes below).
This can be prepared for busy weekday mornings!
Continue reading “Protein Toast: Low Carb, Gluten and Sugar Free (Vegan)” →
Power your workouts with cookie dough 😍 A low carb protein hit of cookie dough deliciousness…do I need to say more?! Simple, quick and a portable healthy snack to have on hand! Cover in dark chocolate or leave them as is 😊 Continue reading “Cookie Dough Protein Truffles: Low Carb, Sugar and Gluten Free” →