A sugar free cheesecake which makes your taste buds dance with joy! Low carb and high in protein, you can indulge without the guilt! Note this is not a low calorie dessert, but when it comes to calories it’s quality that counts, this is filled with healthy fats and protein with a bunch of nutrients! I use my favourite grass-fed protein powder by Pro-Matrix (Wild Whey). Did I mention is so so tasty!
Having nutritious snacks on hand during your work week is the key to making healthy choices! These easy prep snacks are filled with protein and nutrients to help you focus, maintain energy and promote skin health! They can also be made in bulk to store in freezer for longer term, you’ll never be without a healthy option! Sugar, gluten and grain free and low in carbs Continue reading “Clean Eating Workday Snack Prep: Banana Muffins, Salmon Muffins and Chia Puddings 💚 Gluten, sugar and grain free”
Just like a chocolate milkshake only…not filled with sugar and crap! A high protein, low carb and gluten free take on your childhood favourite 😍
At 173 calories, with 10g of protein and only 5g of net carbs (2.5 being fibre!) these delicious buttery scones are a great pre or post workout treat! Full of nutrients to nourish your body and natural sweetness without sugary high and low 💕 Continue reading “Low Carb Protein Scones”
Simple, easy and convenient, seriously guys stop paying for protein balls! They are so easy and cheap to make yourself! Every time I see them selling in stores for around $4 for just 1 I shudder…you can make a big batch of you own for that price! Continue reading “Stop Wasting Money on Protein Balls: Simple, Cheap & Delicious Basic Recipe”
For just under 200 calories you can have delicious PB cookies with 16g of protein, 11g healthy fats and 7g of net cards (3 being Fibre!). Let’s talk Macro Mike’s powdered peanut butter….I love a good Australian made natural product, particularly one that supports using wholefoods as a replacement for sugar loaded treats without sacrificing flavour…I feel your vibe! There PB2+ range comes in a bunch of delicious flavours, is vegan and gluten free. Unlike other powdered peanut butters, the sweetness comes in the form of stevia and coconut blossom rather than sugar.