Chocolate Cherry Protein Cake: Clean Eating Workout Snack 🍒

Chocolate protein goodness packed with the antioxidants and the super power of tart cherries 🍒 Tart cherries are reported to contain an antioxidant which is an anti-inflammatory and pain relief I remedy! They also contain melatonin, hello delicious sleep aid!

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Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options

Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”

Flourless Protein Chocolate Peanut Butter Muffins

Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!

Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12

Serves 6

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Brownie Batter Protein Balls: Clean, Low Carb and Sugar Free Version of Ridiculously Overpriced Store Ones (pssst they’re usually loaded with sugar too!)

Think it’s a healthy choice to purchase that $5 protein ball from the cafe/health store? Sorry you just paid for an overpriced clump of sugar..shoulda got the cake 🙊Take a look at the nutritional panel on those expensive protein balls at the supermarket…16-17g of sugar per serve 🙀 just because it’s in the health isle doesn’t mean it’s healthy, always check ingredients list and sugar content! Even if they are natural food ones they’re usually filled with dried fruit which does contain a lot of sugar, albeit natural. Don’t get me wrong, I’m all for dried fruit in moderation, but it’s not really good for you to have such a large amount (cue those huge health food store balls) right before a workout or as an arvo pick me up! Protein balls are super cheap to make and easy! Continue reading “Brownie Batter Protein Balls: Clean, Low Carb and Sugar Free Version of Ridiculously Overpriced Store Ones (pssst they’re usually loaded with sugar too!)”

3 ingredient Protein Ice cream

Skip Mr Whippy, skip the protein shake and use this as your post-workout treat!

Combing your protein powder with cherries to improve recovery, this delicious treat ticks all the boxes. Research has shown that cherries can improve recovery due to their anti-inflammatory properties which decreases muscle pain…Plus they are delicious!

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