Floatation Therapy: Relaxing the Mind & Body of an Over-Thinking, Injury Prone Stress Head

With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.

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How I Healed my Face Eczema & Maintain Healthy Skin Naturally

Confession: My face skin is really sensitive and prone to eczema particularly in winter. A few years ago I had it particularly bad over the winter months leaving my eyes red, swollen and horrible! I took action using natural remedies and food which healed it up quick smart and now my skin is the best it’s ever been!

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Living my best life using wholefood as my fuel :D

 

Welcome to my little space to share my passion for using real food as the fuel to live my best life!

I’m Shae, a 29 year old busy professional with a passion for creating clean high protein recipes that are super easy to food prep, because we’re all busy right! My philosophy is simple, be kind to yourself by eating real food to nourish your body. You’ll glow inside and out!

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