With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.
Continue reading “Floatation Therapy: Relaxing the Mind & Body of an Over-Thinking, Injury Prone Stress Head” →
Confession: My face skin is really sensitive and prone to eczema particularly in winter. A few years ago I had it particularly bad over the winter months leaving my eyes red, swollen and horrible! I took action using natural remedies and food which healed it up quick smart and now my skin is the best it’s ever been!
Continue reading “How I Healed my Face Eczema & Maintain Healthy Skin Naturally” →
The Bulletproof diet is focused on fueling your brain and body with the rights foods to improve mood, performance and weight goals. It was founded by David Aspey, more information can be found at The Bullet Proof Blog. Bulletproof coffee is used by keto/Low Carb dieters and athletes as a way to boost energy and increase fat burning, it’s also super yum! It’s made using organic coffee, grass fed butter and MCT oil. These gummies are easy to grab and go, giving you the energy boost of bulletproof coffee. Plus you get the amazing nutrients contained in grass fed gelatin including protein and collagen to improve skin and digestion and muscle aches! Continue reading “Bulletproof Coffee Gummies: How Keto/Low Carb Dieters Power Their Day 👊🏻” →
Don’t throw away lemon peels, reduce food wastage and improve your health! They are super good for you and this recipe makes them taste yum! Containing high amounts of vitamin C and A, calcium, potassium, magnesium, antioxidants and bio-flavournoids, studies show they are great for skin, detoxing, muscle aches and even fighting off cancer! Studies suggest they also help to treat diabetes. Combined with apple cider vinegar it’s a great way to improve digestion to detox your body of nasty toxins 😊 I promise it tastes good (when frozen!) Continue reading “Frozen Lemon Peels Made Tasty: Reduce Food Wastage using a Natural Remedy for Skin and Health!” →
We all know our bodies need calcium, here’s an easy DIY calcium supplement made from the eggshells you normally toss away! Calcium supports strong bones and heart, muscle and nerve function. Egg shells contain calcium and protein as well as minerals including magnesium and selenium. Continue reading “DIY Calcium Supplement: Save Money, Reduce Food Wastage and Improve Your Health!” →
Welcome to my little space to share my passion for using real food as the fuel to live my best life!
I’m Shae, a 29 year old busy professional with a passion for creating clean high protein recipes that are super easy to food prep, because we’re all busy right! My philosophy is simple, be kind to yourself by eating real food to nourish your body. You’ll glow inside and out!
Continue reading “Living my best life using wholefood as my fuel :D” →