Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)

Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”

Smoked Paprika Broccoli Stalk Chips: The Tastiest Way to Reduce Food Wastage and Save Money

Don’t throw away those stalks! The stalks are slightly more nutritious than the florets containing a little more calcium, iron and vitamin C. These are actually delicious, give it a shot! You’ll save half the $$ you spend on broccoli and help our planet 💚 I got this recipe from the beautiful mind of Sarah Wilson, get her Simplicious recipe book, it’s amazing! Continue reading “Smoked Paprika Broccoli Stalk Chips: The Tastiest Way to Reduce Food Wastage and Save Money”

Beauty Boosting Poké Bowl: Low Carb, Gluten and Grain Free (Paleo)

I love poke! Poké is causing a stir for good reasons; it’s fresh, tasty and super healthy. Loaded with fresh whole foods, it provides a good dose of healthy fats including omega 3’s, vegies and protein. Skip the rice for a low carb option.

I call this a beauty bowl due to the healthy fats and fermented kimchi as well as the vitamin and minerals contained in fresh vegies. Kimchi is fermented veggies blended with a good dose of spice. Fermenting vegies increases nutritional value by activating the enzymes which increases the vitamin and mineral absorption and promotes healthy gut bacteria growth.

Ingredients

120g sashimi grade salmon (if it’s not available to you, use cooked, smoked or canned salmon)

50g avocado

30g Kimchi

Handful of baby spinach

1 tomato chopped

30g mixed nuts (optional)

1 lemon wedge

Any other veggies you please or make it tropical and add mango or pineapple

1. Put all ingredients in a bowl and drizzle with lemon

2. Feel your taste buds and body thank you

Coconut Poached Salmon with Coconut Lime Basmati Rice and Sweet Potato Noodles: Clean Eating, Gluten Free

This meal is the perfect balance of protein, healthy fats and complex carbs, I love it at brekky but is also a great dinner/lunch. You have to try poaching salmon in coconut cream, it feels like a tropical holiday 😍 Basmati rice is higher in fibre and nutrients plus has a lower glycemic index than other rice. Continue reading “Coconut Poached Salmon with Coconut Lime Basmati Rice and Sweet Potato Noodles: Clean Eating, Gluten Free”