Spice up your chicken game and prep a big batch of this spicy lemon yogurt chicken! Super easy, delicious and filled with spices containing essential vitamins and antioxidants! Continue reading “Spicy Lemon Yogurt Chicken: Healthy Food Prep Recipe”
The beauty boosting nutrient dense alternative to heavy pasta (goodbye bloat!)! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Goodbye Bloat, Hello Beautiful Skin Spicy Noodles: Gluten Free”
A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism! Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread! Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”
Tempeh is a nutty flavoured fermented soy packed with Protein, nutrients and probiotics for gut and skin health! Even those who are anti soy (hello paleos) agree that the fermentation of tempeh eliminates the anti/nutrients said to be contained in tofu, plus it tastes better!! Continue reading “High Protein Vegan Beauty Burger with Baba Ganoush; Gluten Free with Probiotics for Gut and Skin Health”
A high protein, low carb breakfast full of healthy fats and nutrients, buttery scrambled eggs are the best way to start your day! Single serving and meal prep options for busy mornings! This can even be taken to work in the morning and heated up. Low carb, sugar, gluten and grain free.
This recipe combines delicious summer flavours of prawns, kiwis and limes with a super creamy take on tzatziki using cottage cheese! Each bite feels like a refreshing taste of summer 💚 Continue reading “Refreshing Prawn Summer Salad with Protein Packed Tzatziki Stuffed Mushrooms”
Tempeh, the nutty flavoured nutrient dense answer to vegan’s protein needs! A fermented soy containing probiotics for gut health and glowing skin! An easy prep salad that lasts the week! Continue reading “Probiotic Vegan Skin Loving Salad”