Clean food prep recipes to nourish your insides so you feel radiant and glow on the outside
Frittatas are a super easy, healthy and delicious way to hack your meal prep! Delicious and packed with protein for brekky, lunch or dinner! Makes enough for the whole week and you can freeze to have as an easy meal option for busy days!
Continue reading “Easy Prep Frittata: Low Carb & Filled with Protein”
One of my favourite grab n go breakfast recipes full of protein, easy to batch bake and totally yummy! The base recipe can be adapted to add whatever protein, veggies, herbs and spices or cheese you desire! Easy to grab them when you are on the run. I batch bake them, freeze and then eat them at home warmed in microwave and topped with avocado and pepper.
Easily whip up this nutritional powder house pasta in minutes! With all the vitamins and nutrients of zucchini and avocado, the low carb life never tasted so good! Plus with omega 3’s in avos and fish combined with the powerful antioxidants and anti inflammatory benefits of zucchini, your skin will love this! 
Continue reading “Creamy Avocado Pesto “Pasta” in a Flash: Low Carb, Gluten Free (Vegan Option/Keto/Paleo)”
Spice up your chicken game and prep a big batch of this spicy lemon yogurt chicken! Super easy, delicious and filled with spices containing essential vitamins and antioxidants! 
Continue reading “Spicy Lemon Yogurt Chicken: Healthy Food Prep Recipe”
Quinoa, the superfood nutrition powerhouse while is not only high in protein but also one of the few plant based foods containing all nine essential amino acids! Combined with the endless benefits of bone broth, this risotto is easy, delicious and full of nutrients to glow! Being a natural source of collagen, bone broth is said to restore joints by building cartilage which degenerates as we age, support gut health, reduce inflammation, support healthy skin and immune system…i could go on buttt google it!!
Continue reading “Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!”
The beauty boosting nutrient dense crowd pleasures! These fritters are super easy, and delicious! They’re versatile so can be served up as finger-food, for brekky with eggs and avocado, a healthy snack or as a side to lunch or dinner! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nail health! Gluten free and packed with fibre with a low glycemic index to make you full. They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️
Continue reading “Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)”
Celebrate national vegetarian day and batch bake falafel burger patties using this simple hack method to make whipping up a supercharge burger for dinner so easy! Store bought vegan patties are darn expensive! Using Aussie owned Bear Brewing’s fermented hot sauce these spicy burgers will satisfy all your burger cravings and add the gut healing qualities found in fermented foods.
Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! 
Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”
Don’t throw away those stalks! The stalks are slightly more nutritious than the florets containing a little more calcium, iron and vitamin C. These are actually delicious, give it a shot! You’ll save half the $$ you spend on broccoli and help our planet 💚 I got this recipe from the beautiful mind of Sarah Wilson, get her Simplicious recipe book, it’s amazing! 
Continue reading “Smoked Paprika Broccoli Stalk Chips: The Tastiest Way to Reduce Food Wastage and Save Money”
I love poke! Poké is causing a stir for good reasons; it’s fresh, tasty and super healthy. Loaded with fresh whole foods, it provides a good dose of healthy fats including omega 3’s, vegies and protein. Skip the rice for a low carb option.
I call this a beauty bowl due to the healthy fats and fermented kimchi as well as the vitamin and minerals contained in fresh vegies. Kimchi is fermented veggies blended with a good dose of spice. Fermenting vegies increases nutritional value by activating the enzymes which increases the vitamin and mineral absorption and promotes healthy gut bacteria growth.
Ingredients
120g sashimi grade salmon (if it’s not available to you, use cooked, smoked or canned salmon)
50g avocado
30g Kimchi
Handful of baby spinach
1 tomato chopped
30g mixed nuts (optional)
1 lemon wedge
Any other veggies you please or make it tropical and add mango or pineapple
1. Put all ingredients in a bowl and drizzle with lemon
2. Feel your taste buds and body thank you
Glow with Shae 