Flourless Breakfast Muffins: Perfect protein/healthy fats and low carb idea for busy mornings

One of my favourite grab n go breakfast recipes full of protein, easy to batch bake and totally yummy! The base recipe can be adapted to add whatever protein, veggies, herbs and spices or cheese you desire! Easy to grab them when you are on the run. I batch bake them, freeze and then eat them at home warmed in microwave and topped with avocado and pepper.

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Creamy Avocado Pesto “Pasta” in a Flash: Low Carb, Gluten Free (Vegan Option/Keto/Paleo)

Easily whip up this nutritional powder house pasta in minutes! With all the vitamins and nutrients of zucchini and avocado, the low carb life never tasted so good! Plus with omega 3’s in avos and fish combined with the powerful antioxidants and anti inflammatory benefits of zucchini, your skin will love this! Continue reading “Creamy Avocado Pesto “Pasta” in a Flash: Low Carb, Gluten Free (Vegan Option/Keto/Paleo)”

Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!

Quinoa, the superfood nutrition powerhouse while is not only high in protein but also one of the few plant based foods containing all nine essential amino acids! Combined with the endless benefits of bone broth, this risotto is easy, delicious and full of nutrients to glow! Being a natural source of collagen, bone broth is said to restore joints by building cartilage which degenerates as we age, support gut health, reduce inflammation, support healthy skin and immune system…i could go on buttt google it!! Continue reading “Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!”

Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)

The beauty boosting nutrient dense crowd pleasures! These fritters are super easy, and delicious! They’re versatile so can be served up as finger-food, for brekky with eggs and avocado, a healthy snack or as a side to lunch or dinner! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nail health! Gluten free and packed with fibre with a low glycemic index to make you full. They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)”

Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health

Celebrate national vegetarian day and batch bake falafel burger patties using this simple hack method to make whipping up a supercharge burger for dinner so easy! Store bought vegan patties are darn expensive! Using Aussie owned Bear Brewing’s fermented hot sauce these spicy burgers will satisfy all your burger cravings and add the gut healing qualities found in fermented foods.

Continue reading “Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health”