Goodbye Bloat, Hello Beautiful Skin Spicy Noodles: Gluten Free

The beauty boosting nutrient dense alternative to heavy pasta (goodbye bloat!)! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Goodbye Bloat, Hello Beautiful Skin Spicy Noodles: Gluten Free”

Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast

A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism!  Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread! Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”

High Protein Vegan Beauty Burger with Baba Ganoush; Gluten Free with Probiotics for Gut and Skin Health

Tempeh is a nutty flavoured fermented soy packed with Protein, nutrients and probiotics for gut and skin health! Even those who are anti soy (hello paleos) agree that the fermentation of tempeh eliminates the anti/nutrients said to be contained in tofu, plus it tastes better!! Continue reading “High Protein Vegan Beauty Burger with Baba Ganoush; Gluten Free with Probiotics for Gut and Skin Health”

Fit Food to Fuel Your Day: High Protein, Low Carb Meal Prep

A high protein, low carb breakfast full of healthy fats and nutrients, buttery scrambled eggs are the best way to start your day! Single serving and meal prep options for busy mornings! This can even be taken to work in the morning and heated up. Low carb, sugar, gluten and grain free.

Continue reading “Fit Food to Fuel Your Day: High Protein, Low Carb Meal Prep”