Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!

Quinoa, the superfood nutrition powerhouse while is not only high in protein but also one of the few plant based foods containing all nine essential amino acids! Combined with the endless benefits of bone broth, this risotto is easy, delicious and full of nutrients to glow! Being a natural source of collagen, bone broth is said to restore joints by building cartilage which degenerates as we age, support gut health, reduce inflammation, support healthy skin and immune system…i could go on buttt google it!! Continue reading “Gut Healing, Skin Loving Quinoa Prawn Risotto: Gluten Free and Full of Nutrients to Make you Glow!”

Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)

The beauty boosting nutrient dense crowd pleasures! These fritters are super easy, and delicious! They’re versatile so can be served up as finger-food, for brekky with eggs and avocado, a healthy snack or as a side to lunch or dinner! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nail health! Gluten free and packed with fibre with a low glycemic index to make you full. They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Easy Delicious Sweet Potato Fritters: 6 minutes, Grain and Gluten Free (Paleo, Whole30)”

Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health

Celebrate national vegetarian day and batch bake falafel burger patties using this simple hack method to make whipping up a supercharge burger for dinner so easy! Store bought vegan patties are darn expensive! Using Aussie owned Bear Brewing’s fermented hot sauce these spicy burgers will satisfy all your burger cravings and add the gut healing qualities found in fermented foods.

Continue reading “Love Ya Guts Fermented Falafel Vegan Burgers: Clean Eating Meal Prep to boost Skin and Body Health”

Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)

Let me show you how meal prepping makes for easy delicious and super healthy weeknight dinners! Studies say Turmeric has major health and brain benefits! It contains Curcumin, a very powerful anti inflammatory and antioxidant. Amongst many benefits, It’s said to boost brain function and improve skin health! Curcumin is not easily absorbed by the body, the experts say that combining it with black pepper boosts the absorption of Curcumin, foods are amazing! Throw in some of my delicious broccoli chips, roasted cauliflower and kimchi for a major health and skin boost! Continue reading “Anti-Inflammatory Turmeric Chicken Easy Meal Prep Bowl: Full of Protein, Antioxidants and Nutrients! Low Carb (Keto/Paleo)”

Smoked Paprika Broccoli Stalk Chips: The Tastiest Way to Reduce Food Wastage and Save Money

Don’t throw away those stalks! The stalks are slightly more nutritious than the florets containing a little more calcium, iron and vitamin C. These are actually delicious, give it a shot! You’ll save half the $$ you spend on broccoli and help our planet 💚 I got this recipe from the beautiful mind of Sarah Wilson, get her Simplicious recipe book, it’s amazing! Continue reading “Smoked Paprika Broccoli Stalk Chips: The Tastiest Way to Reduce Food Wastage and Save Money”

Beauty Boosting Poké Bowl: Low Carb, Gluten and Grain Free (Paleo)

I love poke! Poké is causing a stir for good reasons; it’s fresh, tasty and super healthy. Loaded with fresh whole foods, it provides a good dose of healthy fats including omega 3’s, vegies and protein. Skip the rice for a low carb option.

I call this a beauty bowl due to the healthy fats and fermented kimchi as well as the vitamin and minerals contained in fresh vegies. Kimchi is fermented veggies blended with a good dose of spice. Fermenting vegies increases nutritional value by activating the enzymes which increases the vitamin and mineral absorption and promotes healthy gut bacteria growth.

Ingredients

120g sashimi grade salmon (if it’s not available to you, use cooked, smoked or canned salmon)

50g avocado

30g Kimchi

Handful of baby spinach

1 tomato chopped

30g mixed nuts (optional)

1 lemon wedge

Any other veggies you please or make it tropical and add mango or pineapple

1. Put all ingredients in a bowl and drizzle with lemon

2. Feel your taste buds and body thank you