Raw Hedgehog Slice: The No Bake Sugar and Gluten Free Version (tastes better than the classic!) Paleo/Vegan

Inspired to recreate a healthy clean eating version of my favourite growing to, Mummas hedgehog slice! No bake slices are so easy and great to have on hand to serve up to guests! I’ve used quinoa, the high fibre and high quality protein superfood to make you glow inside out πŸ’š Continue reading “Raw Hedgehog Slice: The No Bake Sugar and Gluten Free Version (tastes better than the classic!) Paleo/Vegan”

Chocolate Orange Protein Brownies with Salted Caramel Sauce: Flourless, Sugar and Gluten Free (Lower Carb with Vegan/Paleo Options)

These are divine! A high protein, low carb treat filled with potassium, Vitamin B6, Vitamin E and magnesium! Topped with my delicious low carb caramel and dark chocolate, these taste so naughty while being super nice for your bod!

  • 1/2 cup (2 scoops) chocolate protein powder (I use Pro-Matrix Wicked WPI
  • 1/2 cup natural almond or cashew butter
  • 3tbsp cacao or cocoa powder
  • 1-2tbsp natural granulated sweetener (I use natvia or norbu)
  • 2tbsp Orange juice (from freshly squeezed orange)
  • 3 ripe bananas

1. Preheat oven to 180C

2. Mash bananas up in a bowl

3. Add remaining ingredients and stir gently until well combined

4. Alternatively you can whiz all ingredients together in a blender

5. Pour into a lined baking tray and bake for around 20 minutes

6. Leave out to cool then top with caramel sauce and dark chocolate

Low Carb Caramel Sauce

1/3 cup natural cashew butter (you can use peanut butter but you must like peanut butter as flavour overtakes!)

  • 1/3 cup coconut butter
  • 1tsp vanilla extract
  • 1tbsp natural granulated sweetener (you can also use honey/maple syrup)
  • Pinch of sea salt

1. In a saucepan over medium heat continuously stir all ingredients together

2. When it starts to boil, continuously whisk for about a minute, it will start to thicken up

3. Let cool for 5 minutes then pour on top of brownies (it will continue to thicken)

Optional- top with a good quality dark chocolate (be wary of sugar content, I like Pumpy Jackson and Well Naturally no sugar added!)

Chocolate Orange Protein Brownies…With Sweet Potato! Gluten, Sugar and Grain Free

Sweet potato is the low GI sugar alternative which makes sweet treats delicious and fudgy! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity! Continue reading “Chocolate Orange Protein Brownies…With Sweet Potato! Gluten, Sugar and Grain Free”

Cookie Dough Protein Truffles: Low Carb, Sugar and Gluten Free

Power your workouts with cookie dough 😍 A low carb protein hit of cookie dough deliciousness…do I need to say more?! Simple, quick and a portable healthy snack to have on hand! Cover in dark chocolate or leave them as is 😊 Continue reading “Cookie Dough Protein Truffles: Low Carb, Sugar and Gluten Free”

Bakery Style Chocolate Chip Cookies: The Low Carb, Gluten and Sugar Free Mrs Fields Copycat

These cookies are perfectly crisp on outside, chewy and soft in the middle! Getting that perfect cookie texture can be tricky, even more so with gluten free, here I give you tips to bake up delicious cookies to rival Mrs Fields! Keto approved, these are sure to satisfy low carb dieters, paleos and all the sweet tooth’s πŸ˜ƒ Continue reading “Bakery Style Chocolate Chip Cookies: The Low Carb, Gluten and Sugar Free Mrs Fields Copycat”