Chocolate protein goodness packed with the antioxidants and the super power of tart cherries 🍒 Tart cherries are reported to contain an antioxidant which is an anti-inflammatory and pain relief I remedy! They also contain melatonin, hello delicious sleep aid!
Continue reading “Chocolate Cherry Protein Cake: Clean Eating Workout Snack 🍒”
Celebrate World Chocolate Day with a twist of everyone’s favourite, Nutella! Made with a clean eating Protein Chocolate Spread, this tart is raw, sugar free, gluten free and dairy free.
Continue reading “Decadent “Nutella” Protein Tart: Sugar, Grain & Gluten Free”
Failed truffles become so much better! My Ganache was too runny so I improvised….Raw, pretty and green, share the love with this indulgent dessert which is vegan, refined sugar and carb free, gluten free, paleo and utterly delicious! Packed with antioxidants contained in matcha green tea said to reduce stress and boost metabolism! Continue reading “Raw Matcha Chocolate Tarts: Clean Eating Dessert 💚”
Delicious chocolate red velvet cupcakes that are secretly healthy?! Full of protein, omega 3’s, vitamin C and antioxidants, these sweet treats make your tummy happy and give your skin that healthy glow! My whole family had no idea they were the traditional sugar filled treats 😉
Low in refined carbs, sugar free, gluten free, healthy fats and paleo
Continue reading “Clean Black Forest Cupcakes that will make your skin glow?! Let’s bake!”
Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!
Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12
Continue reading “Flourless Protein Chocolate Peanut Butter Muffins”
My take is the Aussie classic is quick, easy, and delicious. I’ve ditched the vanilla layer cos vanilla is boring and made a more traditional toffee flavor using a banana. I have also made a more tropical version with mango (pictured) for a summer flavor feel! FYI coconut butter can be used to make the MOST delicious caramel taste you could imagine, and it’s much lower in carbs than caramel using sugar filled dates!
Continue reading “Golden “Shae” times: Clean Eating Caramel Ice cream, sugar free with dairy free option”
Marshmallow popcorn bars are a super cute and easy recipe for kids or big kids (like me)! I’ve experimented to make a version using all natural ingredients without refined sugar or gluten.
Disclaimer, I was a little naughty and added crispy m&ms into the mix…all about moderation 😉 Continue reading “Marshmallow Popcorn Bars: Sugar and Gluten Free Kid Holiday Treats”