Sticky date pudding is my all time favourite dessert, a classic to serve up guests! Using the sweetness of dates and lacuma, this gluten free version will be sure to impress! Continue reading “Sticky Date Puddings with Butterscotch Frosting: Gluten, Grain and Sugar free”
A sugar free cheesecake which makes your taste buds dance with joy! Low carb and high in protein, you can indulge without the guilt! Note this is not a low calorie dessert, but when it comes to calories it’s quality that counts, this is filled with healthy fats and protein with a bunch of nutrients! I use my favourite grass-fed protein powder by Pro-Matrix (Wild Whey). Did I mention is so so tasty!
Nutella and Chocolate, do I need to say anything more here?! You can either do the quick version or make your own healthy Nutella and raw chocolate (recipe include) ! Continue reading “Sea Salt Nutella Cups: Clean Eating Version”
Treat your lover or loved ones with these buttery shortbread cookies 💕 Great for Valentine’s Day, bdays or just cos! Taste so close to store brought you wouldn’t guess they were completely clean! If you don’t have a lover, treat your loved ones…or enjoy with your cat (disclaimer DO NOT feed these to your cat or dog!)
Low carb, sugar free, gluten free
These PB&J cookies take this lunchbox classic way beyond a plain old sandwich. Made grain free and without refined sugar/carbs, a healthy way to get your peanut butter fix! Chia jam is the sweetest way to fill your belly with antioxidants, Omega 3’s and quality protein!
These raw red velvet chocolate truffles are pure decadence, made with dairy free, white chocolate enhanced with beet powder. For these I make my own white chocolate in bulk (see recipe further below), I highly encourage you to make your own or you can use store bought (dairy free if vegan). If using store bought, be mindful of sugar content, this recipe should nourish you, not giving you a sugar high!
Sugar free, dairy free, paleo, vegan, gluten free
21grams of protein for under 240 calories! A delicious dessert in under 10 minutes to satisfy all pastry cravings that is full of protein with no sugar! This is a treat for me as I stay away from store brought protein bars, preferring to make my own with only natural whole foods! I do not diet but a “cheat meal” for me is eating processed foods.