Clean Black Forest Cupcakes that will make your skin glow?! Let’s bake!

Delicious chocolate red velvet cupcakes that are secretly healthy?! Full of protein, omega 3’s, vitamin C and antioxidants, these sweet treats make your tummy happy and give your skin that healthy glow! My whole family had no idea they were the traditional sugar filled treats 😉

Low in refined carbs, sugar free, gluten free, healthy fats and paleo

Continue reading “Clean Black Forest Cupcakes that will make your skin glow?! Let’s bake!”

Flourless Protein Chocolate Peanut Butter Muffins

Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!

Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12

Serves 6

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Golden “Shae” times: Clean Eating Caramel Ice cream, sugar free with dairy free option

My take is the Aussie classic is quick, easy, and delicious. I’ve ditched the vanilla layer cos vanilla is boring and made a more traditional toffee flavor using a banana. I have also made a more tropical version with mango (pictured) for a summer flavor feel! FYI coconut butter can be used to make the MOST delicious caramel taste you could imagine, and it’s much lower in carbs than caramel using sugar filled dates!

Continue reading “Golden “Shae” times: Clean Eating Caramel Ice cream, sugar free with dairy free option”

Marshmallow Popcorn Bars: Sugar and Gluten Free Kid Holiday Treats

Marshmallow popcorn bars are a super cute and easy recipe for kids or big kids (like me)! I’ve experimented to make a version using all natural ingredients without refined sugar or gluten.

Disclaimer, I was a little naughty and added crispy m&ms into the mix…all about moderation 😉 Continue reading “Marshmallow Popcorn Bars: Sugar and Gluten Free Kid Holiday Treats”

Raw Peanut Butter Chocolates topped with Salted Carmel Peanuts: Gluten and Refined Sugar free (low carb and vegan options)

Peanut butter and chocolate, do I need to sell this?! A delicious treat filled with healthy ingredients and no processed nasties. For these I used Macro Mikes Pb+ to make the peanut butter (you can use normal PB but I recommend you give this a try!) Aussie owned, this PB Powder is filled with plant protein and all natural ingredients, support aussies!! It’s also delicious 😍 Continue reading “Raw Peanut Butter Chocolates topped with Salted Carmel Peanuts: Gluten and Refined Sugar free (low carb and vegan options)”

Healthy Chocolate Quinoa Crackles: Cos kids shouldn’t have all the fun! (Gluten, Sugar Free and Vegan Option)

Throw back Thursday to a childhood party fav, chocolate crackles! This healthier version takes under 5 minutes and is only 3 ingredients! Quinoa is rich in protein, containing all nine essential amino acids. It’s full of fibre, iron and magnesium so these treats are really nutritious 😊 Continue reading “Healthy Chocolate Quinoa Crackles: Cos kids shouldn’t have all the fun! (Gluten, Sugar Free and Vegan Option)”

Raw Salted Caramel Sunshine Slice: Sugar and Gluten Free, Allergy Friendly, Nut Free and Date Free) Paleo/Vegan

Get some sunshine in your tummy with this allergy friendly nutrient dense caramel slice! Some poor people can’t eat nuts, cue sunflower seed butter. As the name suggests, it’s made of ground sunflower seeds, which are high in my three favourite nutrients, protein, vitamin E and magnesium 🎉 Vitamin E is great for skin health (an anti aging antioxidant) and immunity. Magnesium is known for increasing energy levels and improving muscle recovery and quality sleep! Continue reading “Raw Salted Caramel Sunshine Slice: Sugar and Gluten Free, Allergy Friendly, Nut Free and Date Free) Paleo/Vegan”