Clean food prep recipes to nourish your insides so you feel radiant and glow on the outside
This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but it’s so darn convenient, this recipe is a low carb and high protein alternative! Plus, it’s so much more delicious! You can top as desired but my favorites are smashed avo or chocolate mousse for something sweet (recipes below).
This can be prepared for busy weekday mornings!
Continue reading “Protein Toast: Low Carb, Gluten and Sugar Free (Vegan)”
Breakfast never tasted so good as these Chocolate peanut butter stuffed pancakes which are so simple to whip up in minutes! Just 4 ingredients, sugar and gluten free, enjoy! 
Continue reading “Chocolate Peanut Butter Stuffed Pancakes: 4 ingredients, gluten and sugar free (and delicious!)”
Delicious refined sugar and gluten free moist banana bread/cake that is filled with the natural sweetness of ripe bananas and the nutty flavours of almonds! A classic favourite topped with coconut butter frosting, this is sure to please!
Continue reading “Banana and Almond Cake (or Bread) with Coconut Butter Frosting: Gluten, Grain and Sugar Free (Paleo, Vegan options)”
I am not really a smoothie as a meal person, I just prefer solids! However after the dentist I came up with this delicious combo to get in my greens and protein needs! I use pineapple to make it naturally sweet and it contains bromelain, a natural anti inflammatory! Combined with healing properties of ginger and collagen, this smoothie works as a natural pain reliever! 
Continue reading “Anti-inflammatory Protein Smoothie Bowl: Natural Pain Relief and Beautiful Skin Recipe”
Never miss cereal again!! Super easy grain and sugar free nut clusters to make your own candied granola cereal, snack on, serve at parties or top your yogurt! This healthy gluten free recipe is sure to please all the vegans, paleo’s, sweet tooth’s and satisfy cereal cravings! I’ve included a low carb option for you keto diet followers 💚 
Continue reading “Salted Caramel Candied Nut Clusters: Grain, Sugar and Gluten Free with Low Carb Option”
Gluten free muffins often look underwhelming as it’s difficult to get them to rise! I’ve scoured the internet and taking tips from the best (thanks Martha!) to bring to you fluffy high rise gluten and grain free apple muffins! Enjoy and bask in the praise you’ll receive when you serve up these deceptively healthy bakery style muffins 💚
Continue reading “Bakery High Rise Apple Muffins: Gluten, Grain and Sugar Free 💚”
Super easy healthy breakfast muffins you can prep and store, using your favourite nut butter! Packed with protein, potassium and low in carbs, swap out your morning muffin with these delicious ones! I like using sugar free chocolate spread, Mayvers makes a great cacao peanut spread but there’s a bunch around 😊
Continue reading “3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free”
A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism! Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread!
Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”
Making your own nut butters is so super easy and the add ins are endless! I love mine on this protein French toast which is filled with protein without any refined sugar! 
Continue reading “Homemade Peanut Butter French “Toast”: Low Carb, Gluten and Sugar Free (Vegan)”
Just like a chocolate milkshake only…not filled with sugar and crap! A high protein, low carb and gluten free take on your childhood favourite 😍
Glow with Shae 