Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants

I ๐Ÿ’š quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. Itโ€™s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and Iโ€™ve spotted it in smaller convenience stores too, support our farmers! Itโ€™s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing ๐Ÿฆ‹

Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin ๐ŸŒ Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”

Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin ๐Ÿ’š (Protein Rich, Low GI, Sugar and Gluten Free)

A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers ๐Ÿ™Œ๐Ÿป add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery ๐Ÿ’ Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin ๐Ÿ’š (Protein Rich, Low GI, Sugar and Gluten Free)”

Beautiful Skin Protein โ€œToastโ€: Low Carb, Gluten and Sugar Free (Vegan)

Low carb protein toast substitute topped with superfood yogurt and berries ๐Ÿ’šStudies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster! Combined with blueberries, this breakfast contains heaps of vitamin C and E and nutrients to make your skin glow ๐Ÿ˜ Continue reading “Beautiful Skin Protein โ€œToastโ€: Low Carb, Gluten and Sugar Free (Vegan)”

Protein Toast: Low Carb, Gluten and Sugar Free (Vegan)

This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but itโ€™s so darn convenient, this recipe is a low carb and high protein alternative! Plus, itโ€™s so much more delicious! You can top as desired but my favorites are smashed avo or chocolate mousse for something sweet (recipes below).

This can be prepared for busy weekday mornings!

Continue reading “Protein Toast: Low Carb, Gluten and Sugar Free (Vegan)”

Banana and Almond Cake (or Bread) with Coconut Butter Frosting: Gluten, Grain and Sugar Free (Paleo, Vegan options)

Delicious refined sugar and gluten free moist banana bread/cake that is filled with the natural sweetness of ripe bananas and the nutty flavours of almonds! A classic favourite topped with coconut butter frosting, this is sure to please! Continue reading “Banana and Almond Cake (or Bread) with Coconut Butter Frosting: Gluten, Grain and Sugar Free (Paleo, Vegan options)”

Anti-inflammatory Protein Smoothie Bowl: Natural Pain Relief and Beautiful Skin Recipe

I am not really a smoothie as a meal person, I just prefer solids! However after the dentist I came up with this delicious combo to get in my greens and protein needs! I use pineapple to make it naturally sweet and it contains bromelain, a natural anti inflammatory! Combined with healing properties of ginger and collagen, this smoothie works as a natural pain reliever! Continue reading “Anti-inflammatory Protein Smoothie Bowl: Natural Pain Relief and Beautiful Skin Recipe”