Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options

Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”

Flourless Breakfast Muffins: Perfect protein/healthy fats and low carb idea for busy mornings

One of my favourite grab n go breakfast recipes full of protein, easy to batch bake and totally yummy! The base recipe can be adapted to add whatever protein, veggies, herbs and spices or cheese you desire! Easy to grab them when you are on the run. I batch bake them, freeze and then eat them at home warmed in microwave and topped with avocado and pepper.

Continue reading “Flourless Breakfast Muffins: Perfect protein/healthy fats and low carb idea for busy mornings”

Flourless Protein Chocolate Peanut Butter Muffins

Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!

Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12

Serves 6

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Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)

A delightful summers brekky, easy peasy, healthy and sure to satisfy any sweet cravings. It’s like summer on your taste buds! The sweetness comes from naturally from delicious fruits and berries! Continue reading “Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)”

Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants

I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋

Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌 Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”