3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free

Super easy healthy breakfast muffins you can prep and store, using your favourite nut butter! Packed with protein, potassium and low in carbs, swap out your morning muffin with these delicious ones! I like using sugar free chocolate spread, Mayvers makes a great cacao peanut spread but there’s a bunch around 😊 Continue reading “3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free”

Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast

A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism!  Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread! Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”

Protein Coco Pops: Your High Protein, Low Carb, Sugar and Gluten Free alternative to the Classic Chocolate Breakfast Cereal

Just like a chocolate milkshake only…not filled with sugar and crap! A high protein, low carb and gluten free take on your childhood favourite 😍

Continue reading “Protein Coco Pops: Your High Protein, Low Carb, Sugar and Gluten Free alternative to the Classic Chocolate Breakfast Cereal”

Smashed Avocado Protein French “Toast”: Low Carb, Sugar and Gluten Free

This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but it’s so darn convenient, this recipe is a low carb and high protein alternative! Plus, it’s so much more delicious! This can be prepared for busy weekday mornings!

A serve uses around half an avocado. I wrap the remaining in 30g portions, drizzle with lemons and add them to my lunches/dinners for the next few days.Did you know avo is not only delicious but makes your skin beautiful! I keep some avo on the seed and use the seed to exfoliate my face. Any remaining avo after my 30g portions goes into a homemade face treatment with honey and coconut milk! Continue reading “Smashed Avocado Protein French “Toast”: Low Carb, Sugar and Gluten Free”

Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)

A delightful summers brekky, easy peasy, healthy and sure to satisfy any sweet cravings. It’s like summer on your taste buds! The sweetness comes from naturally from delicious fruits and berries! Continue reading “Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)”