Flourless Protein Chocolate Peanut Butter Muffins

Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!

Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12

Serves 6

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Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)

A delightful summers brekky, easy peasy, healthy and sure to satisfy any sweet cravings. It’s like summer on your taste buds! The sweetness comes from naturally from delicious fruits and berries! Continue reading “Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)”

Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants

I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋

Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌 Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”

Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)

A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers 🙌🏻 add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery 🍒 Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)”

Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)

Low carb protein toast substitute topped with superfood yogurt and berries 💚Studies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster! Combined with blueberries, this breakfast contains heaps of vitamin C and E and nutrients to make your skin glow 😍 Continue reading “Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)”

Protein Toast: Low Carb, Gluten and Sugar Free (Vegan)

This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but it’s so darn convenient, this recipe is a low carb and high protein alternative! Plus, it’s so much more delicious! You can top as desired but my favorites are smashed avo or chocolate mousse for something sweet (recipes below).

This can be prepared for busy weekday mornings!

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