It’s not easter without hot cross buns, you can indulge in this bakery delight while still maintaining your buns! This recipe high in protein with a low carb option to stick to your diet plan over the Easter season to meet your fitness goals. Free from refined sugar, you won’t be able to tell these aromatic goodies are healthy treats.
I always encourage people to use a high quality natural protein powder, have you checked what’s in your brand of protein powder…the ingredients lists are mind boggling! I love Pro-Matrix, they offer high quality organic and grass fed powders which are 100% natural, GMO and gluten free with no artificial crap! Sweetened with only xylitol, a fantastic natural sugar alternative which studies report it does not raise blood sugar levels. All hail the no sugar come down crash! Be wary, many other powders contain artificial sweeteners….check Dr Google to read about the nasty affects of these
Try this gluten free, low carb, high protein and refined sugar free version of the classic this Easter. I like to use buckwheat flour for a rustic flavour but if you are on a keto diet you can omit it!
- 2 cups almond meal
- *1/2 cup buckwheat flour or for lower carb Keto – additional 1/2 cup almond flour
- 1/2 cup vanilla protein powder – I used Promatrix Wild WPI
- 1 tsp baking powder (gluten free)
- 1 tsp bi carb soda
- 2 eggs
- 1/2 cup of coconut oil
- *4 tbsp of honey or maple syrup
- For low carb (Keto) use 3 tbsp granulated sweetener of choice like stevia, erythiritol, xylitol or monk fruit.
For that hot cross bun spice mix
- 1 and 1/2 tsp cinnamon
- pinch of ginger powder
- 1/2 tsp nutmeg
- 1/2 tsp all spice
- 1 tbsp orange juice (from a real orange folks!)
- 1 tsp vanilla extract or essence
For the cross
- 2 tbsp almond meal
- *1 tbsp buckwheat flour
- For low carb (Keto) additional 1 tbsp almond flour
- 1tsp granulated sweetener
- 2-3 tbsp of water
- Preheat oven to 170 degrees Celsius
- Mix all dry ingredients together
- Make a well in the centre and whisk in eggs stirring gently
- Add coconut oil, vanilla and Orange juice
- Mix ingredients together gently to form a dough,
- If it’s too dry to bind add 1tbsp of milk of choice until dough forms
- Knead with your hands
- Wrap dough and leave to sit for at least 20 minutes
- Form dough into bun shapes and place on lined baking tray
- Bake for 10 minutes
- While baking make Cross dough
- Remove buns from oven and pipe on crosses (I just used a spoon and knife but I’m not big on perfection!)
- Turn oven down to 140 degrees Celsius and bake for a further 10-15 minutes
- Remove from oven and let cool
- Devour with butter!!
Frittatas are a super easy, healthy and delicious way to hack your meal prep! Delicious and packed with protein for brekky, lunch or dinner! Makes enough for the whole week and you can freeze to have as an easy meal option for busy days!
Continue reading “Easy Prep Frittata: Low Carb & Filled with Protein”
Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”
One of my favourite grab n go breakfast recipes full of protein, easy to batch bake and totally yummy! The base recipe can be adapted to add whatever protein, veggies, herbs and spices or cheese you desire! Easy to grab them when you are on the run. I batch bake them, freeze and then eat them at home warmed in microwave and topped with avocado and pepper.
Continue reading “Flourless Breakfast Muffins: Perfect protein/healthy fats and low carb idea for busy mornings”
Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!
Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12
Continue reading “Flourless Protein Chocolate Peanut Butter Muffins”
Delicious protein pancakes, no better start to the morning! Light, fluffy and low carb, this is a sweet breakfast to fuel your day!
Continue reading “Low Carb Protein Pancakes: Gluten and Sugar Free (Keto, Paleo)”
A delightful summers brekky, easy peasy, healthy and sure to satisfy any sweet cravings. It’s like summer on your taste buds! The sweetness comes from naturally from delicious fruits and berries! Continue reading “Protein “French Toast” Topped with 2 Ingredient Frozen Yogurt: Gluten and Sugar Free (Dairy optional)”
I 💚 quark! Quark cheese is the creamier Greek yogurt with a similar nutritional profile. It’s rich in protein, probiotics and calcium. Aussie dairy farmers Rokeby Farms have a delicious range sold at supermarkets and I’ve spotted it in smaller convenience stores too, support our farmers! It’s so creamy and delicious! Serve it up with the addition of a superfood powder of choice for a beauty boosting snack filled with probiotics, antioxidants and protein! I used blue spirulina, which contains powerful antioxidants and is said to boost skin health reducing the signs of ageing 🦋
Bananas contain potassium which hydrates skin as well as vitamin and nutrients which promotes clear glowing skin 🍌 Continue reading “Mermaid Smoothie Bowl: A High Protein Snack Rich in Probiotics and Antioxidants”
A snack rich in antioxidants and probiotics for youthful glowing skin! Quark cheese is creamier than Greek yogurt with a similar nutrition content, high in protein and calcium, low in sugar and filled with probiotics! The best thing is Aussie dairy farmers Rokeby Farms have released a delicious range at Woolies! Support our farmers 🙌🏻 add in superfood Lucuma is a natural low glycemic index sweetener (tastes like caramel and maple!) that is rich in antioxidants, vitamins and minerals to support healthy skin and nourish your body. Cherries are also packed with antioxidants and vitamins and are a natural anti inflammatory for workout recovery 🍒 Continue reading “Maple Quark Bowl: Rich in Antioxidants, Vitamins and Probiotics for Glowing Youthful Skin 💚 (Protein Rich, Low GI, Sugar and Gluten Free)”
Low carb protein toast substitute topped with superfood yogurt and berries 💚Studies suggest Maqui berries possess the highest quantity of antioxidants found in nature. Said to be contain the most anti ageing and anti inflammatory properties than other berries. Also touted as a metabolism booster, diabetic aid by improving blood glucose and immunity booster! Combined with blueberries, this breakfast contains heaps of vitamin C and E and nutrients to make your skin glow 😍 Continue reading “Beautiful Skin Protein “Toast”: Low Carb, Gluten and Sugar Free (Vegan)”