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Goodbye Bloat, Hello Beautiful Skin Spicy Noodles: Gluten Free

The beauty boosting nutrient dense alternative to heavy pasta (goodbye bloat!)! Sweet potatoes are packed with vitamin A, essential for cell growth which assists in hair, skin and nails health! Gluten free, packed with fibre to make you full and have a low glycemic index, sweet potatoes are amazing! They also contain beta-carotene and vitamin C, an inexpensive way to boost immunity ☺️ Continue reading “Goodbye Bloat, Hello Beautiful Skin Spicy Noodles: Gluten Free”

3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free

Super easy healthy breakfast muffins you can prep and store, using your favourite nut butter! Packed with protein, potassium and low in carbs, swap out your morning muffin with these delicious ones! I like using sugar free chocolate spread, Mayvers makes a great cacao peanut spread but there’s a bunch around 😊 Continue reading “3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free”

Peanut Butter Protein Cheesecake: Low Carb and Gluten Free

A sugar free cheesecake which makes your taste buds dance with joy! Low carb and high in protein, you can indulge without the guilt! Note this is not a low calorie dessert, but when it comes to calories it’s quality that counts, this is filled with healthy fats and protein with a bunch of nutrients! I use my favourite grass-fed protein powder by Pro-Matrix (Wild Whey). Did I mention is so so tasty!

Continue reading “Peanut Butter Protein Cheesecake: Low Carb and Gluten Free”

Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast

A breakfast full of healthy fats and high protein is the best way to fuel your body to be it’s most amazing self throughout the day and kick-start your metabolism!  Portobello or White Cup Mushrooms are an amazing alternative to bread, which really does nothing good for you! Mushrooms are full of vitamin D, B and antioxidants. They are also a good source of protein and fibre! A super convenient way to hold your food, so much better than bread! Continue reading “Scrambled Eggs & Salmon Stuffed Mushrooms: Easy Low Carb, High Protein and Gluten Free breakfast”