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Chocolate Cherry Protein Cake: Clean Eating Workout Snack 🍒

Chocolate protein goodness packed with the antioxidants and the super power of tart cherries 🍒 Tart cherries are reported to contain an antioxidant which is an anti-inflammatory and pain relief I remedy! They also contain melatonin, hello delicious sleep aid!

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Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options

Cookie dough for brekky, cookie dough for brekky!!! Easily prep batches of your most delicious brekky ever to make mornings amazing! These cookie dough bites are nutritious and dead set delicious! Continue reading “Chocolate Cookie Dough Protein Cereal: Your Best Brekky Ever! Protein packed, Low Carb, Sugar and Gluten Free (Vegan, Keto, Paleo Options”

Raw Matcha Chocolate Tarts: Clean Eating Dessert 💚

Failed truffles become so much better! My Ganache was too runny so I improvised….Raw, pretty and green, share the love with this indulgent dessert which is vegan, refined sugar and carb free, gluten free, paleo and utterly delicious! Packed with antioxidants contained in matcha green tea said to reduce stress and boost metabolism!img_2200-1 Continue reading “Raw Matcha Chocolate Tarts: Clean Eating Dessert 💚”

Floatation Therapy: Relaxing the Mind & Body of an Over-Thinking, Injury Prone Stress Head

With endless sensory stimulation we all need to take the time to switch off, slow down and embrace self love 🙌🏻 floatation allows even the busiest of minds to do just that. Studies suggest that it improves physical recovery and relieves symptoms of insomnia and anxiety.

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