Why have a boring protein shake when you can have chocolate peanut butter filled moist muffins! They are completely flourless but super fluffy, magic! Prep these as quick grab snacks to smash your fitness PBs!
Cals: 182, Protein: 13.5, Net Carbs: 13.6 (fibre: 9.7, sugar: 3.9) Fat: 12
Low carb, high protein, sugar free, gluten free, paleo
Protein powder: not all protein powders are made equally!! Some contain so much artificial yuk you need a dictionary just to decipher the ingredients I love Love Love Aussie owned Pro-Matrix 💚 made with 100% natural and organic grass fed whey, my powder of choice only contains 3 ingredients, 100% organic whey protein isolate, cocoa and xylitol!! It tastes great, blends and bakes so well!! Their other flavours are yummy too but I’m a chocolate girl!
100g mashed banana
1/4 cup cacao or cocoa powder
1/2 tsp baking powder
*50g chocolate protein powder (I use wicked whey by pro-matrix)
2tsp Granulated stevia
1 large egg
120g natural peanut butter
Pinch of quality salt
1/2 two vanilla essence
1. Preheat oven to 180
2. Grease muffin tin with butter, coconut or olive oil (you can skip this by using patty pan instead)
3. Mash banana in with egg
4. Add remaining ingredients and combine, you may need to use your hands
5. Lick your hands
6. Pour into muffin tray and bake for 20 minutes or until cooked through
7. Let them cool completely
8. Store in fridge for 4 days, freeze any you won’t eat within 4 days, they still taste great!
P.s these taste extra good when heated in microwave for 30 seconds