Spicy Lemon Yogurt Chicken: Healthy Food Prep Recipe

Spice up your chicken game and prep a big batch of this spicy lemon yogurt chicken! Super easy, delicious and filled with spices containing essential vitamins and antioxidants!

  • 1kg skinless chicken breast or thighs
  • 1/2 cup Greek yogurt
  • 3tbsp juice of lemon
  • 1tbsp extra virgin olive oil
  • 2tsp smoked paprika
  • 2tsp garlic powder
  • 1/2 tsp black pepper
  • 1tsp cayenne spice
  • 1tsp cumin
  • Zip lock sandwich bags

1. Mix all ingredients except chicken in a bowl

2. Chop up your chicken into small pieces

3. Place chicken in large ziplock sandwich bags and pour in marinade

4. Place on a tray and leave in fridge for at least 4 hrs, better overnight!

5. When ready to cook, preheat oven to 180 C

6. Take chicken out of bags and place on lined tray and bake for around 30 minutes

7. * if using chicken thighs they will need about 10 minutes longer in oven

8. Leave out to cool then eat! Store portions in sandwich bag in freezer for up to 3 months


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