These are divine! A high protein, low carb treat filled with potassium, Vitamin B6, Vitamin E and magnesium! Topped with my delicious low carb caramel and dark chocolate, these taste so naughty while being super nice for your bod!
- 1/2 cup (2 scoops) chocolate protein powder (I use Pro-Matrix Wicked WPI
- 1/2 cup natural almond or cashew butter
- 3tbsp cacao or cocoa powder
- 1-2tbsp natural granulated sweetener (I use natvia or norbu)
- 2tbsp Orange juice (from freshly squeezed orange)
- 3 ripe bananas
1. Preheat oven to 180C
2. Mash bananas up in a bowl
3. Add remaining ingredients and stir gently until well combined
4. Alternatively you can whiz all ingredients together in a blender
5. Pour into a lined baking tray and bake for around 20 minutes
6. Leave out to cool then top with caramel sauce and dark chocolate
Low Carb Caramel Sauce
1/3 cup natural cashew butter (you can use peanut butter but you must like peanut butter as flavour overtakes!)
- 1/3 cup coconut butter
- 1tsp vanilla extract
- 1tbsp natural granulated sweetener (you can also use honey/maple syrup)
- Pinch of sea salt
1. In a saucepan over medium heat continuously stir all ingredients together
2. When it starts to boil, continuously whisk for about a minute, it will start to thicken up
3. Let cool for 5 minutes then pour on top of brownies (it will continue to thicken)
Optional- top with a good quality dark chocolate (be wary of sugar content, I like Pumpy Jackson and Well Naturally no sugar added!)
