Anti-inflammatory Protein Smoothie Bowl: Natural Pain Relief and Beautiful Skin Recipe

I am not really a smoothie as a meal person, I just prefer solids! However after the dentist I came up with this delicious combo to get in my greens and protein needs! I use pineapple to make it naturally sweet and it contains bromelain, a natural anti inflammatory! Combined with healing properties of ginger and collagen, this smoothie works as a natural pain reliever!

  • 1 cup kale
  • 1 cup cucumber
  • 1 small knob if ginger (about 1inch long)
  • 1 cup pineapple (I used frozen, Coles sells it for $4!) you could use mango too!
  • 1/2 juice of lime
  • Optional- 1tbsp grass-fed collagen powder (I use Great Lakes)
  • 200g quality cottage cheese (I use Barambah Organics)

1. Blend all ingredients except cottage cheese in a food processor/blender/juicer

2. You can drink as is for a juice if you like

3. Mix the juice into cottage cheese and serve

4. Top with whatever you like, cacao nibs, nuts etc I used sauerkraut!

Enjoy! X


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