Clean Eating Workday Snack Prep: Banana Muffins, Salmon Muffins and Chia Puddings đź’š Gluten, sugar and grain free

Having nutritious snacks on hand during your work week is the key to making healthy choices! These easy prep snacks are filled with protein and nutrients to help you focus, maintain energy and promote skin health! They can also be made in bulk to store in freezer for longer term, you’ll never be without a healthy option! Sugar, gluten and grain free and low in carbs

Salmon egg muffins found here Flourless Breakfast Muffins: Perfect protein/healthy fats and low carb idea for busy mornings 

Chia Puddlngs serves 5

  • 10tbsp chia seeds
  • 1 1/4 cup of almond or coconut milk
  • 500g frozen blueberries (or berry/cherries of choice)
  • Optional add ins ideas: I add 1/2tsp Lucuma powder to each container for a natural sweetener, you could use honey, cocoa powder, cacao nibs, vanilla extract, coconut sugar and many more!
  1. Add 2tbsp chia to each container. If using add your add ins
  2. Add 1/4 cup milk to each container and mix in
  3. Add 100g of berries to each container
  4. Store in fridge for a week or freezer for longer term

Note while these taste better cooled in fridge before you eat, I often keep them in my bag all day to eat in the arvo when I’m on the go, still good!

Flourless Banana Muffins

  • 4 eggs
  • 2 mashed bananas (buy ones that are browning on outside!)
  • 2tsp cinnamon
  • Optional 1-2tbsp sweetener of choice (I don’t use, bananas add a natural sweetness!)
  1. Preheat oven to 180 Celsius
  2. Mash all ingredients up in a container or for easier whiz them up in a food processor/blender
  3. Pour into silicon muffin cups or greased cupcake tray and bake for 10-12 minutes
  4. Store in fridge for 3-4 days or freeze for longer
  5. Reheat and top with your favourite nut butter (I like Mayvers cacao peanut butter!)



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