Smashed Avocado Protein French “Toast”: Low Carb, Sugar and Gluten Free

This is how I excitedly jump out of bed on a Monday. Bread does nothing good for you but it’s so darn convenient, this recipe is a low carb and high protein alternative! Plus, it’s so much more delicious! This can be prepared for busy weekday mornings!

A serve uses around half an avocado. I wrap the remaining in 30g portions, drizzle with lemons and add them to my lunches/dinners for the next few days.Did you know avo is not only delicious but makes your skin beautiful! I keep some avo on the seed and use the seed to exfoliate my face. Any remaining avo after my 30g portions goes into a homemade face treatment with honey and coconut milk! Protein French Toast-Serves 3

  • 500grams firm tofu
  • Cinnamon (sprinkle on as much as desired!)
  • 1 tbsp honey/maple syrup or granulated sweetener if low carb

1. Cut the tofu into 3. Cut each 1/3 into 6 strips;

2. Place each strip on a lined baking tray;

3. Sprinkle cinnamon all over the tofu then flip it over on the tray;

4. Drizzle the top side with honey and sprinkle more cinnamon over it;

5. Bake for 20-25 minutes at a medium heat flipping halfway;

6. Store for up to a week in a airtight container in the fridge;

7. When ready to use heat up one serve in the microwave for 2 minutes.

Smashed Avo French Toast

  • 1 serve tofu French toast above
  • 90g avocado (preferably Hass if available as the hass trumps all!);
  • Black pepper as desired

1. Use a small bowl to weigh out 90g avo or just add half;

2. Smash it up with a knife or spoon;

3. Heat a serve of the tofu on a plate for 2 minutes in the microwave;

4. Spread the Avo on top of the tofu, sprinkle with pepper and more cinnamon

5. Devour that stuff!



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