21grams of protein for under 240 calories! A delicious dessert in under 10 minutes to satisfy all pastry cravings that is full of protein with no sugar! This is a treat for me as I stay away from store brought protein bars, preferring to make my own with only natural whole foods! I do not diet but a “cheat meal” for me is eating processed foods.
Quest bars are a tastier, healthier and convenient way to get a high protein snack than other processed bars but as a clean eater I do not indulge in them often. That being said, these cups are delicious and so simple!
1 quest bar, I like chocolate chip cookie dough or cinnamon roll for this recipe
Handful of fresh or defrosted mixed berries
1. Cut quest bar into 4 pieces and microwave on top of baking paper for 30 seconds
2. Press into a foil or silicon muffin tin or greased muffin tin
3. Fill with berries
4. Bake in oven on medium setting for 10 minutes