Probiotic Vegan Skin Loving Salad

Tempeh, the nutty flavoured nutrient dense answer to vegan’s protein needs! A fermented soy containing probiotics for gut health and glowing skin! An easy prep salad that lasts the week!

High protein, vegan, vegetarian, gluten free

Serves 3

300 organic tempeh (you can buy it flavoured or plain, if you go flavoured check it’s gluten free if required!)


Black pepper

300g baby spinach

500g button mushrooms

2 heads of broccoli

1tbsp extra virgin olive oil

Organic Sauerkraut (I love peace love and vegetables range)

1. Put chopped tempeh In a lined baking tray and sprinkle with turmeric and black pepper

2. Bake for 10 minutes on medium heat. Flip it and sprinkle with more turmeric and pepper

3. Bake for a further 10 minutes and leave out to cool. You can store in an airtight container for 7 days. You can also freeze it for months!

4. In a pan on medium heat grease with olive oil and pan sear the mushies and broccoli

5. Combine all ingredients except sauerkraut in a bowl and divide between 3 airtight containers. Store in fridge

6. When ready to eat add your sauerkraut

Enjoy x


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